When to talk to your doctor about sleep problems?
If you or someone you care for suffers from unhealthy sleep patterns, this indispensable book helps you understand normal and abnormal sleep routines and offers practical advice about changing habits. You will be well informed and more comfortable discussing sleeping problems with your doctor.
How to ask 100 questions about sleep and sleep disorders?
100 Questions About Sleep and Sleep Disorders | Wiley Like an extended consultation with your own physician, 100 Questions and Answers about Sleep and Sleep Disorders answers–in clear, easy to read language–your questions about sleep problems.
What to do when you have a hard time sleeping?
Regular exercise benefits the body in many ways, and facilitating better sleep is one of them. If you have a hard time sleeping, start keeping a sleep diary to identify trends that could be throwing off your nightly rest. See a doctor.
Which is the best book for sleep problems?
Like an extended consultation with your own physician, 100 Questions and Answers about Sleep and Sleep Disorders answers–in clear, easy to read language–your questions about sleep problems. Written by a world-renowned expert on sleep disorders, this book is the most reliable, authoritative, and up-to-date book on sleep problems available. Dr.
Are there any unanswered questions about sleep?
We studied the most frequently asked questions about sleep and answered them all. Get to know better this activity of the human being that is responsible for 1/3 of our lives and can lead to a healthier life. If you have any unanswered questions about sleep, put it in the comments and we will find the answer for it.
Regular exercise benefits the body in many ways, and facilitating better sleep is one of them. If you have a hard time sleeping, start keeping a sleep diary to identify trends that could be throwing off your nightly rest. See a doctor.
What happens to your body when you don’t sleep?
Some people have never slept according to their natural sleep patterns, and now the deeper intelligence within you is emerging. How ever you naturally want to sleep is now coming out. This can extend the amount of sleep you need, and it can change the hours that you go to sleep at and when you wake up.
How to improve sleep onset latency and sleep satisfaction?
Place the tip of your tongue near the ridge behind your front two teeth and hold it in this location throughout the breathing exercise. With your mouth closed, slowly inhale through your nose while counting to four. Hold your breath while counting to seven. Open your mouth and exhale while counting to eight.