What can I do at home for a stiff neck?

What can I do at home for a stiff neck?

When the stiffness is minor, some of the following home treatments may help: Applying an ice pack may help reduce swelling and numb pain. Using an ice pack can help relieve inflammation and swelling after a minor strain. The ice can have a numbing effect, temporarily relieving any pain.

How long does it take for stiff neck to go away?

Most cases of neck pain and stiffness start to get better within a few days, but sometimes the symptoms become chronic and last much longer or keep coming back. In addition to lifestyle changes, most treatment plans for chronic stiff neck involve a combination of treatments that focus on reducing pain and increasing the neck’s range of motion.

What can a physical therapist do for neck stiffness?

Your family doctor, orthopedist, physical therapist or chiropractor may utilize one or more of the following measures after examining and investigating your neck stiffness. Anti-inflammatory drugs to reduce pain and inflammation. Muscle relaxants to ease the muscle spasm. Analgesics for pain relief. Hot or cold therapy.

Are there any exercises to help neck pain?

Exercises to Help Neck Pain 1 Step 1: Sit or stand with an upright posture, and your shoulders relaxed. Look straight ahead. 2 Step 2: Slowly look down, lowering your chin towards your chest. Stop when you feel a gentle stretch in your neck and… 3 Step 3: Slowly return your head to a neutral position. More …

What is the best medicine for a stiff neck?

Treatments can include ibuprofen, hot or cold packs and prescription drugs. Over-the-counter pain medications for a stiff neck include ibuprofen and acetaminophen. These medications for a stiff neck should help with the pain if the neck problem is being caused by exercise or another everyday activity.

What are some remedies for a stiff neck?

Another popular treatment for a stiff neck is the use of heat or ice. Ice can be used during the first day or two of the pain treatment to help reduce swelling. After ice therapy, heat can be used to relax the neck. Taking a hot shower is another way a person with a stiff neck can find relief.

When should you seek professional help for stiff neck pain?

Poor posture is one of the main causes of neck pain. Incorrect sleeping positions or slouching over a computer desk for hours can lead to a stiff neck. You should seek professional help when your neck pain starts to affect your everyday activities.

What medications cause stiff neck?

A doctor may want to prescribe an anti-inflammatory medication or a few days worth of narcotic pain killers. Serious infections, such as meningitis, also can cause a stiff neck. Antibiotic medications for a stiff neck caused by meningitis are vital.