Is the vitamin supplement industry on the rise?

With more people focused on improving their health and fitness, vitamin and supplement use has risen dramatically. In fact, the nutritional supplement industry observed its highest growth in over 2 decades, with a 12.1% increase in 2020.

Are there any side effects to taking supplements?

Health care providers also may neglect to ask patients about the use of over-the-counter or natural dietary supplements. Without that information, they may not recognize that any signs and symptoms their patients may be experiencing could be related to these products. To be sure, some dietary supplements can be beneficial.

What kind of supplements do I need to take?

Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils.

Is it safe to take over the counter supplements?

While many over-the-counter supplements claim to keep you healthy, it turns out, some popular supplements could be putting your well-being in jeopardy.

Are there any health dangers to taking supplements?

“But when healthy consumers use supplements, there’s rarely, if ever, a powerful lifesaving effect.” The FDA suspects most supplement problems never come to its attention, says Daniel Fabricant, Ph.D., director of the agency’s Division of Dietary Supplement Programs.

With more people focused on improving their health and fitness, vitamin and supplement use has risen dramatically. In fact, the nutritional supplement industry observed its highest growth in over 2 decades, with a 12.1% increase in 2020.

Why are there so many mental health supplements?

As a result, many people are turning to supplements to support their mental health. In fact, a report by Coherent Market Insights anticipates a growth rate of 8.5% in the brain and mental health supplement market over the next 6 years. ). Furthermore, plant-based adaptogens have soared in popularity, as they may support the body’s stress response.

Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils.