How does vitamin D deficiency make you feel?

Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.

What are the symptoms of a vitamin D deficiency?

Symptoms and Health Risks of Vitamin D Deficiency. Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle.

Are there any side effects of too much vitamin D?

However, it’s also possible — although rare — for this vitamin to build up and reach toxic levels in your body. This article discusses 6 potential side effects of getting excessive amounts of this important vitamin. Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health.

Why does vitamin D deficiency cause lower back pain?

For one, it improves your body’s absorption of calcium. Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood. Large observational studies have found a relationship between a deficiency and chronic lower back pain (15, 16, 17).

What does vitamin D do to your body?

Most people associate vitamin D with bone health. Vitamin D promotes bone formation and helps maintain proper levels of calcium and phosphorus. But vitamin D also plays a role in insulin production and immune system function. It regulates cell growth, muscle function, and inflammation.

What are common side effects of vitamin D?

Side effects of Vitamin D include: nausea, vomiting, constipation, weight loss, weakness, and. increased calcium levels (hypercalcemia).

What are the signs of low vitamin D?

Many people with vitamin D deficiency do not experience symptoms until their vitamin D levels get very low. Some of the signs or symptoms of vitamin D deficiency may include: Back or joint pain. Muscle weakness. Being very tired. Changes in mood.

How does a vitamin D deficiency effect the human body?

The appearance of ulcers and cavities in your mouth, lack of vision, sleep disorders, swollen joints , and other problems are just some examples of the effects of Vitamin D deficiency. On the other hand, excessive amounts of this vitamin can cause problems as well.

What are the effects of low vitamin D levels?

Low vitamin D levels in the body are linked to several side effects, most notably diabetes, erratic blood pressure, lung cancer, osteoporosis, arthritis, etc.