How do you deal with an explosive anger?

How do you deal with an explosive anger?

Here are some techniques to help you stay calm.

  1. Check yourself. It’s hard to make smart choices when you’re in the grips of a powerful negative emotion.
  2. Don’t dwell.
  3. Change the way you think.
  4. Relax.
  5. Improve your communication skills.
  6. Get active.
  7. Recognize (and avoid) your triggers.

How do you deal with an explosive personality?


  1. Keep your head in the face of tears, panic, anger, or cold shoulders.
  2. Assess danger to yourself or other people.
  3. Offer support without getting enmeshed in someone else’s problems.
  4. Set limits without seeming uncaring or aggressive.

What do I do if my husband has intermittent explosive disorder?

Intermittent explosive disorder (IED) is one such behavioral pattern, and frighteningly so. If you encounter such behavior, seek immediate professional counsel from both your medical attendants and attorney.

Why do I get so angry over small things?

Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans. an event like bad traffic or getting in a car accident.

What is prescribed for anger problems?

Antidepressants such as Prozac, Celexa and Zoloft are commonly prescribed for anger issues.

What is the best medication for anger and anxiety?

Antidepressants such as Prozac, Celexa and Zoloft are commonly prescribed for anger issues. These drugs do not specifically target anger within the body, but they do have a calming effect that can support control of rage and negative emotion.

Why do I have random outbursts of anger?

Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions.

How to get rid of intermittent explosive disorder?

Intermittent explosive disorder 1 Psychotherapy. Individual or group therapy sessions that focus on building skills can be helpful. 2 Medication. Different types of medications may help in the treatment of intermittent explosive… 3 Controlling your anger. Unlearning problem behavior. Coping well with anger is a learned behavior.

How does cognitive behavioral therapy help Intermittent Explosive Disorder?

Cognitive-behavioral therapy works by helping individuals reframe the negative thought patterns that can often lead to unwanted feelings and behaviors, such as severe, problematic anger, so that triggering situations and interactions are more manageable.

What to do when someone is having an explosive episode?

When an explosive episode begins, you may feel a mounting sense of physical tension. While this tension can be very unpleasant, learning to recognize them will provide you with advance warning of an impending episode. Once you learn to recognize these precursors of rage episodes, you can begin taking steps to control them.

Who is most at risk for intermittent explosive disorder?

This would include children who have been exposed to war, domestic violence, and child abuse. Children especially have a very difficult time identifying and understanding their anger, which can manifest itself in many ways.

What medications are used for intermittent explosive disorder?

Medications Used in Treating IED. The most common medications used to treat intermittent explosive disorder are selective serotonin reuptake inhibitors ( SSRIs ) such as Prozac, Paxil, Lexapro and Zoloft.

How can a child get intermittent explosive disorder?

Children who have experienced physical and emotional trauma are more likely to develop intermittent explosive disorder, as are those with first-degree relatives who have the disorder.

What is the treatment for IED?

IED: Treatment. Treatment for intermittent explosive disorder generally involves a psychotherapeutic and a psychopharmacological component. Psychotherapeutic : Cognitive behavioral therapy (CBT) is commonly used to help people with IED learn which situations trigger their rage episodes.

What is an IED medical?

“IED is a behavioral disorder that is a medical condition in the same way that depression or panic disorder is — it is not simply ‘bad behavior,'” said Emil F. Coccaro, a professor of psychiatry and behavioral neuroscience at the University of Chicago. “Aggressive behavior is under genetic influence and IED runs in families.”.