Why is fast food so unhealthy for You?
Fast Food Health. Why is fast food so unhealthy? Although healthier items are being added to fast food menus, many food choices remain high in calories, sugar, cholesterol, saturated fat and/or sodium. These unhealthy choices can lead to weight gain and numerous health problems such as high blood pressure, atherosclerosis and Type II diabetes.
Why do people underestimate the number of calories in fast food?
Restaurants may also compound the calorie-counting issue. In one study, people eating at restaurants they associated as “healthy” still underestimated the number of calories in their meal by 20 percent. The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people.
What happens to your blood sugar when you eat fast food?
When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. As a result, your blood sugar increases. Your pancreas responds to the surge in glucose by releasing insulin.
Why do people like to eat fast food?
Most of the fast foods are processed and as a result, contain chemicals that reach our brain cells and affect them. While some of them may not be that strong, others like serotonin and MSG (mono sodium glutamate) cause the pleasure cells of our brains to react and every time we eat any fast food item, it makes us more addictive to it.
What are the bad effects of fast food?
Leads To Depression And Addiction: Research statistics have shown that an increased intake of fast foods can lead to depression. Addiction to eating fast foods is one of the dangerous effects of fast food.
How does fast food affect your health?
Fast food nutrition should make up a minimal part of a healthy diet. Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis.
What are the consequences of eating fast food?
Frequent consumption of fast food can extremely damage one’s health due to the excess fat as well as calories. Consuming fast foods causes obesity and overweight, diabetes, cardiovascular diseases, high blood pressure, the danger of dementia, and inability to control appetite. Thus, as appealing as these foods are,…