Why is chocolate not considered to be fattening?
Thus, the benefits and effects of chocolate on our health depend on the mixture. Chocolate must be consumed in its purest possible state, without mixing it with milk and without large amounts of added sugar, for it to be considered healthy and non-fattening. This is because milk and sugar add fat. The cocoa itself, though, is not fattening.
How many grams of fat in dark chocolate?
One large manufacturer of milk and dark chocolates states that both contain the same percentage of fat per serving, 13 g of total fat and 8 g of saturated fat. The difference is in the types of fat.
What kind of fat is in a bar of chocolate?
Out of the 13 grams of fat in the bar of chocolate, 8 grams comes from saturated fat which is known to elevate blood cholesterol. Raised levels of cholesterol may lead to heart diseases and stroke.
Why is eating too much chocolate bad for You?
Any excess consumption of this bar of chocolate will lead to weight gain as the added sugar in it has no nutritional value and only raises a person’s blood sugar levels to an extent where there is a danger of developing diabetes. Anybody who is trying to slim down or maintain their weight should limit their chocolate intake.
Does chocolate have good or bad fat in it?
You may be surprised to learn that chocolate isn’t as bad for you as once believed. The fat in chocolate comes from cocoa butter and is made up of equal amounts of oleic acid (a heart-healthy monounsaturated fat also found in olive oil), stearic and palmitic acids. Stearic and palmitic acids are forms of saturated fat.
Is chocolate good for you or just fattening?
There is stronger evidence suggesting that eating chocolate may help prevent heart disease. Flavanols have been shown to lower blood pressure and make your heart, veins, and arteries work better. It’s important to remember that chocolate is still candy, and it has extra calories, sugar, and fat. Eat it sparingly.
What is the healthiest chocolate to eat?
Dark chocolate, with 70% cocoa solids, is the healthiest, since it has little sugar, its fat comes from cocoa butter and it contains iron and magnesium. However, since commercial chocolate contains about 500 calories for every 100g, it’s worth rationing it.
Can chocolate make you fat?
Chocolate is high in calories, sugar, and fat. And eating a lot of it will cause weight gain.