When do you have to push through discomfort?
One of the most difficult parts of reaching your goals or making positive change is pushing through discomfort. This is where a lot of people give up—when the process inspires all kinds of challenging feelings.
What’s the best way to deal with discomfort?
Notice your feelings. Feel them. Realize they aren’t permanent—you won’t always feel scared, or anxious, or paranoid. When you stop resisting something, it’s a lot easier to let it go. 3. When your emotions get louder, challenge them with more emotions.
What kind of change does it feel like?
Experiencing sudden or big change can feel like a physical blow. For example, a company restructure may sweep away roles and relationships that have existed for years, while a bereavement or health issue can change your fundamental outlook on life.
Is it important to know that you are not your feelings or thoughts?
What’s important to realize is that you are not your feelings or thoughts. You exist beyond the machine that is your mind. This is where you’re able to experience life as it actually is without analyzing, judging, forming opinions, conjuring up images of the past, and worrying about the future.
How to ask questions about pain and treatment?
Concerns About Your Pain and Treatment 1 Do I have concerns about taking medications to help manage pain and other symptoms (eg, muscle spasms )? 2 Are there other treatments for the cause of my pain besides medications? 3 What other medical conditions do I have? (eg, diabetes, high blood pressure) 4 What are my goals for managing my pain?
What’s the best way to explain my pain?
Make notes and include questions you’d like answered. Consider bringing a family member or trusted friend with you for support. The suggested questions below are provided to help you analyze and explain your pain. Where is my pain located? Do I experience numbness, tingling, burning, stinging, or electric-like sensations?
Can a doctor see the cause of pain?
In itself, pain is a medical condition. Your doctor can’t see your pain, although its cause may be apparent on an imaging study, such as a CT or MRI scan. However, you can help your doctor visualize your pain by providing detailed information about it.
What should you do if you see a symptom on WebMD?
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on WebMD! If you think you may have a medical emergency, call your doctor or 911 immediately.