What should you eat when you have indigestion?

What should you eat when you have indigestion?

Foods that may help reduce your symptoms

  • Vegetables. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid.
  • Ginger.
  • Oatmeal.
  • Noncitrus fruits.
  • Lean meats and seafood.
  • Egg whites.
  • Healthy fats.

    What can I drink to cure indigestion?

    Drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion. Other options include sucking on ginger candy, drinking ginger ale, or making your own ginger water. Boil one or two pieces of ginger root in four cups of water. Add flavor with lemon or honey before drinking.

    What causes indigestion and how to treat it?

    What causes indigestion? 1 drinking too many alcoholic beverages too much coffee or too many drinks containing caffeine too many carbonated, or fizzy, drinks 2 eating too fast or too much during a meal spicy, fatty, or greasy foods foods that contain a lot of acid, such as tomatoes, tomato products, and oranges 3 feeling stressed 4 smoking

    Why do I have bloating and indigestion after eating?

    Indigestion is not caused by excess stomach acid. Swallowing excessive air when eating may increase the symptoms of belching and bloating, which are often associated with indigestion. Sometimes people have persistent indigestion that is not related to any of these factors.

    What foods can cause stomach pain and indigestion?

    Gastroparesis (a condition where the stomach doesn’t empty properly; this often occurs in people with diabetes) Aspirin and other painkillers, such as NSAIDs like ibuprofen ( Motrin, Advil ), and naproxen ( Naprosyn) Eating too much, eating too fast, eating high-fat foods, or eating during stressful situations

    When do you get heartburn do you have indigestion?

    Symptoms. People often have indigestion along with heartburn (a burning feeling deep in the chest), which happens when stomach acids rise into the esophagus.

    How to get rid of indigestion fast at home?

    Pamper yourself with peppermint. Peppermint oil soothes intestinal muscle spasms and helps prevent nausea. Take one to two capsules containing 2 mL (1 tsp) of oil three times a day between meals. If you prefer a cup of tea, then steep 1 1/2 teaspoons of dried peppermint in a cup of hot water. You can drink it hot or cold. Note:…

    What digestive disorders may cause indigestion?

    • Inflammation of the stomach (gastritis)
    • Peptic ulcers
    • Celiac disease
    • Gallstones
    • Constipation
    • Pancreas inflammation (pancreatitis)
    • Stomach cancer
    • Intestinal blockage
    • Reduced blood flow in the intestine (intestinal ischemia)

      What helps indigestion naturally?

      Ginger is another natural remedy for indigestion because it can reduce stomach acid. The same way too little stomach acid causes indigestion, too much stomach acid has the same effect. Drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion.

      What causes having indigestion nearly every day?

      • Overeating or eating too quickly
      • greasy or spicy foods
      • chocolate or carbonated beverages
      • Smoking
      • Anxiety
      • pain relievers and iron supplements