What should you eat and drink after a concussion?

List of Foods That Heal the Brain After Concussion

• Blueberries. Blueberries, particularly Alaskan blueberries, contain high amounts of flavonoids and have one of the highest antioxidant levels of all common fruits and vegetables.
• Cranberries.
• Green Tea.
• Pecans (and other nuts)
• Olive Oil.
• Broccoli.
• Dark Chocolate.
• Fatty fish.

Why is it bad to drink with a concussion?

Even just one drink with a concussion could lead to intoxicating effects that make concussion symptoms worse. Alcohol is also a neurotoxin that can kill brain cells and make recovery more challenging when the brain is trying to heal. Your best bet is to avoid drinking after a concussion altogether.

What helps a concussion heal faster?

How can I speed up concussion recovery?

1. Reduce screen time.
2. Limit exposure to bright lights and loud sounds.
3. Avoid unnecessary movement of your head and neck.
4. Stay hydrated.
5. Rest.
6. Eat more protein.
7. Eat foods rich in omega-3s.
8. Eat foods with lots of antioxidants.

Should you eat after hitting your head?

Healthy eating won’t make post-concussion syndrome go away. But it will give your brain a better shot at recovery and help it function as best it can. If you have lingering symptoms from a mild traumatic brain injury (mTBI), you’re not alone. As many as 30% of mTBI patients do not recover without treatment.

What should I avoid after a concussion?

Activities to Avoid After a Concussion

• watching television.
• reading.
• using a computer/tablet.
• video gaming.
• texting.
• listening to music on headphones.
• doing homework.
• using the telephone.

How long does a concussion take to heal?

In most people, symptoms occur within the first seven to 10 days and go away within three months. Sometimes, they can persist for a year or more. The goal of treatment after concussion is to effectively manage your symptoms.

What foods should you eat after a concussion?

Both magnesium and zinc are important tools the brain uses to reduce inflammation and improve cognition after injury. Therefore, to counter the effects of a concussion, it may help to consume foods rich in magnesium, zinc, and antioxidants that can help replenish your brain after an injury.

Is it important to stay hydrated after a concussion?

There’s preliminary evidence that dehydration may increase your risk of concussion. This suggests that staying hydrated is probably a good idea while you recover too. Proper hydration is also important for your overall health, especially while your body is healing. How much water should you be drinking?

What to do for a concussion immediately after injury?

The goal is to monitor for any signs of worsening condition. This could mean a more serious injury to the brain.

When to drink alcohol after a concussion in an adult?

Concussion in adults – discharge. Ask your doctor how long you need to do this. DO NOT drink alcohol until you have fully recovered. Alcohol may slow down how quickly you recover and increase your chance of another injury. It can also make it harder to make decisions.

Both magnesium and zinc are important tools the brain uses to reduce inflammation and improve cognition after injury. Therefore, to counter the effects of a concussion, it may help to consume foods rich in magnesium, zinc, and antioxidants that can help replenish your brain after an injury.

There’s preliminary evidence that dehydration may increase your risk of concussion. This suggests that staying hydrated is probably a good idea while you recover too. Proper hydration is also important for your overall health, especially while your body is healing. How much water should you be drinking?

How to recover from a concussion at home?

Concussion Recovery 101 1 Reduce screen time. 2 Limit exposure to bright lights and loud sounds. 3 Avoid unnecessary movement of your head and neck. 4 Stay hydrated. 5 Rest. 6 Eat more protein. 7 Eat foods rich in omega-3s. 8 Eat foods with lots of antioxidants. 9 Be patient. 10 Follow all your doctor’s orders.

What should you not do if you have a concussion?

But you’ll want to take a break from any activity that raises your heart rate until your healthcare provider approves returning to moderate or intense exercise, such as running or cycling. You’ll also want to avoid driving for a full day after a concussion. If your symptoms still haven’t improved, you may want to avoid driving even longer.