What is the ideal weight for a 5 4 black female?

What is the ideal weight for a 5 4 black female?

For example, if a woman is 5’4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds.

How much does the average African weight?

By region

Region Adult population (millions) Average weight
Africa 535 60.7 kg (133.8 lb)
Asia 2,815 57.7 kg (127.2 lb)
Europe 606 70.8 kg (156.1 lb)
Latin America and the Caribbean 386 67.9 kg (149.7 lb)

What is the ideal weight for a 5’6 black female?

The ideal weight for a 5-foot-6-inch woman is 115 to 154 pounds, according to the BMI table, which equals a BMI between 18.5 and 24.9.

What’s the average weight loss for African American women?

They also tracked their physical activity using wearable monitors. By the end of the six-month intervention, white women had lost an average of 24 pounds and African American women had lost an average of 16 pounds, according to findings published in the International Journal of Obesity.

Can a black woman weigh more than a white woman?

Studiesreveal that African American women can weigh significantly more than white women and still be healthy.

What’s the average weight of an average woman?

American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC).Height-wise, the average adult female is 5 feet 3.7 …

What should my BMI be for an African American woman?

For African American women the number is 32.”. African-Americans tend to have less visceral fat (fat around their organs) and more muscle mass. An African-American with a BMI of 28, considered overweight by the standard chart, may be as healthy as a Caucasian person with a BMI of 25.

What is a healthy BMI for a black woman?

African American women’s risk factors did not increase until they reached a BMI of 33 or more and a WC of 38 inches or more. Typically, health experts consider adults with a BMI of 25-29.9 to be overweight and those with a BMI of 30 or greater to be obese.

What is the BMI for a woman over 50?

If you are between 50yearold woman and 59 years old, the median BMI is 28.4. If you are 60 to 69 years old, the median is 27.5. For people over 50 especially women, BMI of 25 to 30 is known to be the healthy body weight.

What is a good BMI for women?

A BMI between 18.5 and 24.9 indicates that you are at a normal weight. This represents the ideal category for women. BMIs between 25 and 29.9 are defined as overweight and a BMI of 30 or greater is considered obese.

What is a BMI of 19?

Normal weight. With a BMI of 19, you weight is healthy, congratulations. It reduces your risk of serious health conditions such as heart disease, stroke, blood pressure and diabetes. The benefits of maintaining a healthy body weight are numerous, not only to the quality of life, but also the quantity of life.