What is the best treatment for a sprained ankle?

What is the best treatment for a sprained ankle?

Treatment

  • Rest. Avoid activities that cause pain, swelling or discomfort.
  • Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
  • Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
  • Elevation.

What is the basic care for a sprained ankle?

Use a cold pack, a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves.

How will you treat a sprained ankle answer?

Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Compress (wrap) the ankle lightly — not tightly — with an elastic bandage or ankle brace. For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you’re lying down.

What activities can you do with a sprained ankle?

It is still possible to do some forms of cardio training while recovering from a sprained ankle. Examples include gentle exercises that get the heart pumping, such as swimming or riding a stationary bicycle or elliptical.

What’s the best way to treat a sprained ankle?

Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.

Are there any functional tests for ankle sprains?

However, depending on your goals, the functional testfor one person may be completely different from another. Nonetheless, here are four functional tests we use for ankle sprains: 4 Functional Tests for Ankle Sprains 1. Dorsiflexion Lunge Test

How to test for dorsiflexion in ankle sprains?

Dorsiflexion is when your bring your toes closer to your shins, ex. when your heal lands first when walking. This test is a weight bearing test that test if you have a decrease in dorsiflexion. Put your foot near a wall about an inch away.

What happens to the ligaments in your ankle when you sprain it?

This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion.

What should you do if you have a sprained ankle?

A sprained ankle is the most common ankle injury. Here’s what to do to treat a sprained ankle to minimize pain and speed recovery. A sprain occurs when one or more of the ligaments has been stretched, twisted, or torn. It is the most common ankle injury.

However, depending on your goals, the functional testfor one person may be completely different from another. Nonetheless, here are four functional tests we use for ankle sprains: 4 Functional Tests for Ankle Sprains 1. Dorsiflexion Lunge Test

What’s the difference between an ankle sprain and first aid?

Sprain: First aid. Your ligaments are tough, elastic-like bands that connect bone to bone and hold your joints in place. A sprain is an injury to a ligament caused by tearing of the fibers of the ligament. The ligament can have a partial tear, or it can be completely torn apart. Ankle sprains are the most common type of sprain.

Which is a common treatment error for ankle sprains?

Prolonged immobilization of ankle sprains is a common treatment error.20,21 Functional stress stimulates the incorporation of stronger replacement collagen.20 Functional rehabilitation begins on the day of injury and continues until pain-free gait and activity are attained.