What does it feel like to be a highly sensitive person?
But if you’re a highly sensitive person (HSP), life can feel like it’s spinning out of control — fast. Seemingly “little” things that don’t bother other people sometimes completely overtake you. What may be a minor irritation to some might make your palms sweat, upset your stomach, or quickly zap your energy.
Can a person be mad at a highly sensitive person?
For highly sensitive people, words really matter. Tone of voice matters. And for them, there’s little worse than knowing someone is mad at them. If you’re an HSP, someone raising their voice at you — especially someone close to you — can feel like a punch to the gut.
What happens to a highly sensitive person ( HSP )?
When you’re an HSP, sometimes “little things” are too much. We all get overwhelmed sometimes, because, as 17-year-old Augustus Waters points out in The Fault in Our Stars, “The world is not a wish-granting factory.” But if you’re a highly sensitive person (HSP), life can feel like it’s spinning out of control — fast.
Why are some children more sensitive than others?
Some children are very tuned in to what is going on for others and other children appear to be non-responsive to what they see emotionally around them. It is important to note that some children can be high on one scale of emotional sensitivity and low on the other.
But if you’re a highly sensitive person (HSP), life can feel like it’s spinning out of control — fast. Seemingly “little” things that don’t bother other people sometimes completely overtake you. What may be a minor irritation to some might make your palms sweat, upset your stomach, or quickly zap your energy.
For highly sensitive people, words really matter. Tone of voice matters. And for them, there’s little worse than knowing someone is mad at them. If you’re an HSP, someone raising their voice at you — especially someone close to you — can feel like a punch to the gut.
When you’re an HSP, sometimes “little things” are too much. We all get overwhelmed sometimes, because, as 17-year-old Augustus Waters points out in The Fault in Our Stars, “The world is not a wish-granting factory.” But if you’re a highly sensitive person (HSP), life can feel like it’s spinning out of control — fast.
How to get a handle on your sensitivity?
Not surprisingly, the therapists agree that getting a handle on your sensitivity requires examining your past, figuring out your emotional scripts, and naming the emotions behind your reactions. That’s all part of evolving into a mature, self-actualized human being.