What can a person reduce the risk of hypertension?

What can a person reduce the risk of hypertension?

Exercise is a good way for people with pre-hypertension or slightly high blood pressure from turning into fully developed hypertension. Aerobic exercise including walking, cycling, swimming, dancing, or jogging is the most effective for reducing blood pressure.

How can high blood pressure lead to stroke?

High blood pressure can lead to stroke, either by contributing to the process of atherosclerosis (which can lead to blockages and/or clots), or by weakening the blood vessel wall and causing it to rupture.

What causes stroke 5 reasons?

what causes a stroke 5 reasons According to WebMD, one major factor in what causes a stroke is tobacco. MedicineNet recommends eating a healthy diet to prevent issues on what a causes a stroke. Another major factor according to WebMD related to issue number 2 is if you are overweight. Medication is also on the list of what causes a stroke.

Can stress increase your risk for having a stroke?

Chronic stress can and does increase a person’s risk of stroke. While it does not directly cause a stroke, stress does lead to higher blood pressure and higher cholesterol levels, both of which make strokes more likely to occur. Therefore, to prevent a stroke, it is crucial to take steps to reduce stress.

Exercise is a good way for people with pre-hypertension or slightly high blood pressure from turning into fully developed hypertension. Aerobic exercise including walking, cycling, swimming, dancing, or jogging is the most effective for reducing blood pressure.

High blood pressure can lead to stroke, either by contributing to the process of atherosclerosis (which can lead to blockages and/or clots), or by weakening the blood vessel wall and causing it to rupture.

Chronic stress can and does increase a person’s risk of stroke. While it does not directly cause a stroke, stress does lead to higher blood pressure and higher cholesterol levels, both of which make strokes more likely to occur. Therefore, to prevent a stroke, it is crucial to take steps to reduce stress.