What are the symptoms of nervous indigestion?
Common symptoms of a nervous stomach may include:
- “butterflies” in the stomach.
- tightness, churning, cramping, knots in the stomach.
- feeling nervous or anxious.
- shaking, shivering, twitching of muscles.
- frequent flatulence.
- stomach upset, nausea, or queasiness.
- indigestion, or rapid fullness when eating.
Can anxiety cause indigestion and burping?
Burping and anxiety are interlinked as we tend to swallow a lot more air during stress, leading to hyperventilation or overbreathing. Excessive swallowing of air returns into the esophagus and then to mouth causing belch.
Why do I suddenly keep getting indigestion?
Common causes of indigestion include: Overeating or eating too quickly. Fatty, greasy or spicy foods. Too much caffeine, alcohol, chocolate or carbonated beverages.
How to deal with anxiety and indigestion symptoms?
How you sit or lay down can affect digestion. Since those with anxiety are more prone to laying down and doing nothing (because stress drains their energy) it may be in your best interests to address that issue by walking around after eating or making sure to stand and let the food settle. Is it Anxiety or Something Else?
Why do some people have a lot of indigestion?
But at least one these key causes are behind most cases of indigestion. ‘Our stomach acid is absolutely vital to aid proper digestion, especially when it comes to protein rich foods such as meat or fish, which some people find hard to digest,’ says Anhelush.
Why do I get heartburn when I have anxiety?
Heartburn and Anxiety. This is linked to the fact that a common symptom of anxiety is muscle tension. Therefore, it’s easy to see how anxiety can potentially push acid up in the stomach and cause the symptoms of heartburn. Excess Stomach Acid It appears that stress increases stomach acid buildup.
How does anxiety and stress affect stomach acid?
Anxiety and stress also appear to affect stomach acid. For most people this may not have much of an effect, but those that have a tendency to experience acid reflux may feel that their stomach acid symptoms get worse, and indigestion is one of those symptoms. Anxiety and Poor Diet.