Is salmon high in fat content?

Is salmon high in fat content?

Farmed salmon is much higher in fat, containing slightly more omega-3s, much more omega-6 and three times the amount of saturated fat. It also has 46% more calories — mostly from fat. Conversely, wild salmon is higher in minerals, including potassium, zinc and iron.

How much fat is in grilled salmon?


Amount Per Serving
Calories 360
Total Fat 20g 26%
Saturated Fat 4g 20%
Trans Fat 0g

How much fat is in a can of salmon?

The favorite choice for the term “Salmon” is 1 regular flat can of Canned Salmon which has about 11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Salmon is shown below. View other nutritional values (such as Calories or Carbs) using the filter below:

How many calories are in 100 grams of salmon?

There are 146 calories in 100 grams of Salmon. Calorie breakdown: 38% fat, 0% carbs, 62% protein. Other Common Serving Sizes:

How many grams of protein is in a fillet of salmon?

An average 3-ounce fillet of cooked Atlantic salmon contains 23 grams of protein and 6 grams of fat, most of which is healthy unsaturated fat. It’s also high in vitamins D, B-12, and B-6, and is a good source of magnesium, niacin, omega-3 fatty acids, and selenium.

How many calories are in grilled salmon fillet?

Salmon on the grill Nutrition Facts Nutrition Facts For a Serving Size of 1 (8 oz) Fillet ( For a Serving Size of 1 (8 oz) Fillet ( How many calories are in Grilled Salmon? Calories from Fat 170.4 ( 44.1 %) % Daily Value * How much fat is in Grilled Salmon? Amoun –

How many grams of fat should I consume daily?

The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want between 42 and 58 grams of fat daily;, whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat.

What is the nutritional value of canned salmon?

Salmon, canned contains 137 calories per 100 g serving . One serving contains 5.5 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

How many fat grams are in half and half per serving?

A serving of regular half-and-half has about 4 grams of fat, including just over 2 grams of saturated fat. Choose fat-free half-and-half, and you’ll only be consuming trace amounts of saturated fat.

What is the nutritional information of salmon?

Salmon is an excellent source of protein, potassium, selenium, and vitamin B12. In addition, it is a very good source of niacin and phosphorous. A 31/2-oz (100 g) serving contains approximately 231 calories, 25 g of protein, and 85 mg of cholesterol.