Is it normal for a teenager to be tired?
The symptoms of sleepiness and fatigue are frequently encountered when caring for adolescents. Up to 40% of healthy teens experience regular sleepiness, defined as an increased tendency to fall asleep. Fatigue is the perception of low energy following normal activity and is reported by up to 30% of well teens.
What is the most common cause of fatigue in teenagers?
Mononucleosis (“mono,” or “the kissing disease”): Mononucleosis is one of the most common causes of extreme tiredness in teens. Some of the other signs of mono include: fever. sore throat.
Can puberty cause extreme fatigue?
You may feel more tired and hungry. Puberty is a time of very fast growth. You may feel like you cannot eat or sleep enough. You need 9 or more hours of sleep each night.
Why is my teenager so miserable?
It has long been understood that certain factors – family history, family dysfunction, chemical imbalance, early childhood trauma, bullying, sexual orientation, and others put teens at a greater risk for depression, but none of these factors explain the recent dramatic increase in depression.
Is it normal for a 15 year old to sleep a lot?
Most of the time, this is a perfectly normal aspect of adolescence. This sudden change in sleep patterns, even if it’s perfectly normal, probably looks like a serious problem.
Why is my teenage daughter so tired all the time?
There are lots of potential causes of fatigue. Medical causes can include anemia, Lyme disease, low thyroid, other chronic medical issues, or medication side effects. Mental health issues such as excessive stress, depression or dysthymia can also cause significant fatigue.
Why do I Feel So Tired All the time?
A sleep disorder is sometimes the underlying cause of tiredness. If your energy level doesn’t improve after a few weeks, or after you make the right lifestyle modifications, speak with your doctor. You may need to see a sleep specialist. A sleep disorder like sleep apnea can be causing your tiredness.
Why do some teens have trouble sleeping at night?
One common cause of obstructive sleep apnea is enlarged tonsils or adenoids (tissues located in the passage that connects the nose and throat). Being overweight or obese also can put someone at risk for it. Teens with obstructive sleep apnea might snore, have difficulty breathing, and even sweat heavily during sleep.
What causes fatigue and dizziness in teenage girls?
Even relatively mild physical activity will lead to fatigue and dizziness. Iron-deficiency anemia is easily corrected with a combination of dietary change, supplementation and medication if the menstrual bleeding is excessive. Most parents think that they are well equipped to spot the signs of drug misuse but it is not always clear cut.
What causes insomnia in teens and young adults?
Chronic insomnia can be caused by a number of different problems, including medical conditions, mental-health problems, medication side effects, or substance abuse. Many teens with chronic insomnia can be helped by a doctor, therapist, or other counselor. For some teens, worrying about the insomnia can make it worse.
How many hours of sleep do teens really need?
Studies differ on how much sleep teens should get each night. On average, though, it’s safe to say that teens need between eight and ten hours of sleep each night.
How many teens suffer from sleep deprivation?
90 percent of teens are sleep deprived — and the health costs could be significant. Sleep loss can take a devastating toll on the mind and body at any stage of life, from early childhood to older adulthood. But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous.
Why are our teenagers so depressed?
8 Reasons for Depression in Teens 1) Social Ostracism. Teens who are socially ostracized from their peers are far more likely to experience depression. 2) Major Life Changes. As much as teens can be rebellious, major life changes are even more stressful in adolescence… 3) Low Self-Esteem. In
Why do teens lack sleep?
The main reason for teen sleep deprivation is that teens don’t get enough sleep. Another reason for teen sleep deprivation is the pressure on teens to do well in school.