Is it bad for your body to eat fast food?

Is it bad for your body to eat fast food?

Eating fast food once in a while isn’t going to affect your health, but making a habit out of it can end up with a vitamin deficiency, said Shikha Mahajan, holistic nutritionist, and founder of Diet Podium, even as she lists down some negative effects of fast food on the body.

What happens if you eat fast food twice a week?

Eating fast food more than twice a week makes you 1.5 times more likely to develop heart disease than people who infrequently or never eat it, a study published in the journal Circulation found.

Why do people like to eat fast food?

Most of the fast foods are processed and as a result, contain chemicals that reach our brain cells and affect them. While some of them may not be that strong, others like serotonin and MSG (mono sodium glutamate) cause the pleasure cells of our brains to react and every time we eat any fast food item, it makes us more addictive to it.

What’s the best way to stop eating fast food?

Slow Down and Be Purposeful With Eating. Mindfulness can also come in to help you overcome your fast food cravings. Practice mindful eating so you’re more present and aware during meal times. Slow down and chew carefully, so you can appreciate what you’re eating and avoid any distractions while you’re eating.

Why should people not eat a lot of fast food?

Research has shown that eating fast food also increases cholesterol levels in our body and affects our heart in adverse ways. Not only this, several other medical problems like depression, diabetes can also be attributed to habits of fast food eating.

Why fast food is unhealthy for You?

Fast food is very very unhealthy. Not only because they have added calories in them and that can make you gain weight. The reason why fast foods are so unhealthy is because they have no nutrients and have only added chemicals.

Why do people still choose to eat fast food?

10 Reasons Why People Choose To Eat Fast Food It’s Quick. All you have to do is order your food – and it’s done almost instantly. You Don’t Feel Like Cooking. I’m guilty of it; all of us have been at some point; there are days where you just don’t feel like cooking, and it’s It’s Great For When You’re Running Late. You Get To Enjoy More Of Your Lunch Break. It’s So Bad For You Yet Oh So Good.