How to treat tension headaches without using medicine?

How to treat tension headaches without using medicine?

A variety of strategies can help reduce the severity and frequency of chronic tension headaches without using medicine. Try some of the following: Manage your stress level. One way to help reduce stress is by planning ahead and organizing your day. Another way is to allow more time to relax.

Are there any natural remedies for migraines and headaches?

Soothe Pain with a Cold Compress. Studies have shown that taking CoQ10 supplements may be an effective and natural way to treat headaches. For example, one study in 80 people demonstrated that taking 100 mg of CoQ10 supplements per day reduced migraine frequency, severity and length ( ).

What to do when you have a stress headache?

Lying down, meditating, or doing some light yoga are all great options. However, if the pain is really bothersome, most stress headaches can be treated with over-the-counter analgesics like ibuprofen or naproxen, Dr. Broner says—but be wary of the frequency with which you’re taking medications.

How to get rid of a headache without going to the Doctor?

Headaches happen. The good news is there are several simple things you can do to ease the pain without a trip to the doctor or drugstore. Try these tips and get to feeling better fast. 1. Try a Cold Pack If you have a migraine, place a cold pack on your forehead.

What is the best over the counter medicine for headache?

Frequently, tension headache sufferers turn to over-the-counter medications for relief. A recent study indicates that medication containing a combination of acetylsalicylic acid, (aspirin), acetaminophen, and caffeine is more effective than acetaminophen alone.

What is the cure for headache?

Ginger, The All-Rounder. Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.

What is the treatment for severe headaches?

Ginger, The All-Rounder Touted as an elixir for headaches, ginger is a home remedy for instant relief. Soothe with Scent Peppermint Oil: With its refreshing scent, peppermint helps open up clogged blood vessels which cause headache. Cinnamon Please!

What causes severe headaches?

Infections, such as brain abscesses and meningitis, are also serious but uncommon causes of everyday headaches. Infections usually produce severe pain. Conditions that increase intracranial pressure, such as high blood pressure, glaucoma and kidney disease, can generate headaches every day.