How many pounds will I lose if I eat 1200 calories a day?

How many pounds will I lose if I eat 1200 calories a day?

In another study, adults followed a commercial weight loss program that provided either 500, 1,200–1,500, or 1,500–1800 calories per day. After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg).

How many calories does it take to lose 5 pounds?

Weight loss works differently for persons of average weight, for the obese and for the extremely obese. Losing 5 pounds is also different than losing 50 pounds. You can read more on this in our “how many calories to lose weight” section below.

How much weight can you lose on 1, 200 calories a day?

If you’re a sedentary adult woman consuming 1,600 calories a day, ingesting 1,200 calories per day — 400 less than you normally would — can result in minor weight loss. If you’re a moderately active woman consuming closer to 2,200 calories a day, ingesting 1,200 calories is likely to result in the loss of around 2 pounds per week.

How much weight can you lose on a 500 calorie diet?

Every 500 calories you reduce from your daily diet can result in the loss of a pound per week. This means that consuming 1,500 calories less is the equivalent of 3 pounds of weight loss each week. However, the sudden reduction of more than 1,000 calories per week isn’t recommended.

Is it safe to lose 800 calories a day?

Warning: your goal requires you to lose 800 calories per day, which means you are supposed to intake only 1,015 calories daily. This implies a high risk for your health and is not recommended! To maintain your current weight, your safe daily calories intake is around 1,815 calories;

Weight loss works differently for persons of average weight, for the obese and for the extremely obese. Losing 5 pounds is also different than losing 50 pounds. You can read more on this in our “how many calories to lose weight” section below.

Every 500 calories you reduce from your daily diet can result in the loss of a pound per week. This means that consuming 1,500 calories less is the equivalent of 3 pounds of weight loss each week. However, the sudden reduction of more than 1,000 calories per week isn’t recommended.

If you’re a sedentary adult woman consuming 1,600 calories a day, ingesting 1,200 calories per day — 400 less than you normally would — can result in minor weight loss. If you’re a moderately active woman consuming closer to 2,200 calories a day, ingesting 1,200 calories is likely to result in the loss of around 2 pounds per week.

How much calories should a 180 lb woman eat to lose weight?

A 5-foot-4-inch, 180-lb., 20-year-old woman with a sedentary lifestyle requires roughly 1,885 calories daily to maintain her weight. A similar 40-year-old woman requires approximately 1,770 calories daily because metabolic rate slows with age.