How many grams of protein should a girl eat per day?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
How much nutrition do 12 year olds need?
But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are. When they reach puberty, girls need more calories than before, but they tend to need fewer calories than boys.
How much protein should a 13 year old have a day?
How much protein do I need each day? The amount of protein that you need daily, or the recommended daily allowance (RDA), depends on your age and body size, but most teens need, on average, between 40 and 60 grams of protein each day.
Is it safe for a 10 year old to drink protein shakes?
Unless a child is taking in excessively high levels of protein, the drinks themselves are unlikely to be harmful. However, if these drinks and shakes are used to replace regular meals, children may be deprived of vital nutrients that they might find in other foods.
How much protein can a 12 year old have?
For younger children, it breaks down by age: Children ages 4 to 9 need 19 grams of protein each day. Those between ages 9 and 13 need 34 grams. For adolescents, ages 14 to 18, it varies by gender: Boys need 52 grams and girls need 46 grams.
How much protein should a teen girl eat a day?
Get all three and your kid is ahead of the game. Teens’ needs run a little higher: they should consume .4 grams of protein per pound of body weight, or about 46 grams of protein for girls and 52 grams for boys a day.
How much protein should a 9 year old have?
Protein requirements for children ages 9 and older vary based on the child’s age and gender. The Institute of Medicine encourages children ages 9 to 13 to eat at least 34 grams of protein every day; girls ages 14 to 18 need 46 grams of protein; and boys ages 14 to 18 require at least 52 grams of protein each day.
When to start eating protein for teen athletes?
Protein for the Teen Athlete. Between ages 15 and 18, the RDA drops slightly. As with all essential nutrients, common sense is the rule—you don’t have to weigh every gram on a scale. Each gram of protein provides 4 calories—the same as carbohydrates —and protein should make up about 10% to 12% of each day’s calories.
How much protein do you need per pound of body weight?
The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person.
Get all three and your kid is ahead of the game. Teens’ needs run a little higher: they should consume .4 grams of protein per pound of body weight, or about 46 grams of protein for girls and 52 grams for boys a day.
Protein requirements for children ages 9 and older vary based on the child’s age and gender. The Institute of Medicine encourages children ages 9 to 13 to eat at least 34 grams of protein every day; girls ages 14 to 18 need 46 grams of protein; and boys ages 14 to 18 require at least 52 grams of protein each day.
Can a 12 year old take a protein supplement?
Your 12-year-old most likely gets plenty of protein in his diet, according to the Centers for Disease Control and Prevention, which states most Americans consume more than enough protein on a daily basis. In many cases, protein supplements are just added calories.
What foods should a 12 year old eat?
Teen’s Health recommends sticking to more nutrient-dense sources of protein, including chicken, fish, lean beef, dairy products, whole grains and vegetables. According to the CDC, the average 12-year-old needs about 34 grams of protein in his diet per day. Most kids already consume far more than this amount, even without supplements.