How many calories should a 300lb man eat a day to lose weight?

2. Eat less than you burn… It’s a simple premise, but if you can take in less calories than you burn off, you’ll lose weight. For example, if you burn 2,000 calories a day, try to eat a 1,500–1,800 calorie/day diet (500–600/meal).

What happens if a man weighs 300 pounds?

A man weighing 300 pounds would be considered obese unless he was at least 7 feet tall. This increases the risk for a number of different health problems, including heart disease and type-2 diabetes.

How many calories does a 300 pound man need?

Estimating Calorie Needs for a 300-Pound Man. A quick way to estimate calorie needs for a man is to multiply weight in pounds by a number between 14 and 18, depending on his activity level. Using this estimate, a sedentary 300-pound man would need about 4,200 calories per day to maintain his weight.

How tall do you have to be to be a 300 pound man?

Based in Massachusetts, Jessica Bruso has been writing since 2008. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. A man weighing 300 pounds would be considered obese unless he was at least 7 feet tall.

How old is my husband after 40 years?

I have been married 41 years and dated my husband for three years before our marriage. I am 60 years old and I am afraid to live on my own. I am a housewife. We have two grown daughters, and one granddaughter we raised from birth who is 21 and still living with us and About Site Policies and FAQ Fine Print Forums Chat Advice Login Lost Password

What kind of person weighs over 300 pounds?

I am an “infinifat” person. I prefer this term than the medically meaningless, and offensive, “morbidly obese” most would use to describe my body. At almost 44, I have spent nearly three decades weighing over 300 pounds.

What should I do if I Weigh 400 pounds?

The support and advice from people going through the same thing you are can be invaluable. Weighing 400 pounds can be the sign of serious medical conditions. You should check with your doctor before beginning any weight loss program.

How much should a woman weigh if she is 5 feet tall?

Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch. Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch.