How many calories are in a cup of diced honeydew melon?
A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.
Is honeydew melon good for a diet?
As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels. If you’re looking to increase your potassium intake, try adding honeydew to your diet. It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI (1).
Is Honey Dew healthy?
Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including: Vitamin C. Vitamin A.
Is honeydew melon high in sugar?
Honeydew melon A popular summer snack, a slice of honeydew melon contains around 11 grams of digestible sugar . Honeydew melon also contains potassium, vitamin C, and iron.
How many calories are in a cup of watermelon chunks?
At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. That’s not all.
Why is honeydew so bad?
As with most members of the melon family, honeydew can deteriorate into a mealy mush that’s far from appetizing (admits the honeydew enthusiast). But don’t blame the melon! The problem here is really that people are falling prey to over-ripened fruit well past its “best consumed by” date.
Can you eat honeydew everyday?
Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time. Summary Regularly eating fruit, such as honeydew melon, is associated with a lower risk of diabetes and related health complications.
Is it bad to eat a whole melon?
Still, eating the whole fruit is best. Although eating whole fruits is very healthy, the same isn’t necessarily true for fruit juice and dried fruit. Both are high in sugar and easy to overeat.
How many calories are there in a half of a melon?
There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.
How many calories in Galia melon?
There are 13 calories in 1 small wedge of Galia Melon. Calorie breakdown: 7% fat, 84% carbs, 9% protein.
How many calories are in grapes and melon?
8 calories of Grapes, (0.13 cup, seedless) 8 calories of Honeydew Melon , (0.13 cup, diced (approx 20 pieces per cup))
How many calories in honey dew melon juice?
Calories 85.5 Total Fat 0.2 g Saturated Fat 0.1 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g