How do you tell if an ankle is sprained or twisted?

How do you tell if an ankle is sprained or twisted?


  1. Pain, especially when you bear weight on the affected foot.
  2. Tenderness when you touch the ankle.
  3. Swelling.
  4. Bruising.
  5. Restricted range of motion.
  6. Instability in the ankle.
  7. Popping sensation or sound at the time of injury.

How long should you stay off a twisted ankle?

Most ankle sprains are mild and only need ice and elevation. Mild sprains typically begin to feel better in a few days to a week and heal by six weeks. More severe ankle sprains could take more than a few weeks or months to fully recover.

Should I go to the ER for an ankle sprain?

Go to urgent care if your pain level and swelling is significant and you have difficulty walking, to the point that you need assistance, due to the pain. Go to the emergency room if your foot is bruised, deformed, or you are unable to walk at all. You may have a fracture, broken bone or serious ligament damage.

How to reduce swelling in a twisted ankle?

One natural method to reduce and prevent swelling in a twisted ankle is to keep it in a position that is higher than that of the heart. This will help draining the pooled liquid thus, minimizing the swelling and the pain.

How to treat an ankle sprain with ice?

Ice: Treating a sprain with ice can reduce pain and swelling. When you ice your ankle, make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15 minutes every 1 to 2 hours. Compression: An elastic bandage can bring down swelling and stabilize the joint.

What kind of medication should I take for a sprained ankle?

Medications. In most cases, over-the-counter pain relievers — such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or acetaminophen (Tylenol, others) — are enough to manage the pain of a sprained ankle.

What to do for a torn ankle ligament?

Ice therapy has been an age-old remedy for reducing swelling, pain and inflammation. In some cases, it may even be effective enough to reduce internal bleeding of the torn ligament. However, ensure that the ice is not applied directly to the skin, or if the area begins to turn white, the application must be ceased.

What is the best treatment for a twisted ankle?

Treatment For Ankle Sprain Or Twisted Ankle. R.I.C.E (Rest, Ice, Compression, Elevation) therapy should be done. Pain relievers such as ibuprofen, naproxen or acetaminophen help in relieving pain, swelling and inflammation. The ankle can be taped for support and to reduce swelling.

How do you heal a twisted ankle quickly?

10 Tips on How to Heal a Sprained Ankle Fast Recover your mobility. Soon enough after being injured, you can work to regain and keep your mobility with range of motion exercises. Stretch. Exercise. Regain your control and balance. Consult a doctor after the injury. Get treatment. Rest in the first few days. Ice packs. Keep it up.

Why is sprained ankle still swollen after 2 weeks?

Whenever there is irritation within the joint, the synovium secrets excess fluid. A sprained ankle still swollen after 2 weeks indicates that irritation is still present. Outward swelling is a result of swollen soft tissue and the increased fluid within the joint itself.

What are the symptoms of a twisted ankle?

Signs and Symptoms of Twisted Ankle. Some ankle sprain and twisted ankle may manifest serious pain and tear in the ankle of the person. Swelling and bruise are also signs of twisted ankle. The infected ankle is usually painful to press it or even touching it. You may also feel so much pain when you are trying to stand and to move.