How do I know if my body is resistant to insulin?
Some signs of insulin resistance include:
- A waistline over 40 inches in men and 35 inches in women.
- Blood pressure readings of 130/80 or higher.
- A fasting glucose level over 100 mg/dL.
- A fasting triglyceride level over 150 mg/dL.
- A HDL cholesterol level under 40 mg/dL in men and 50 mg/dL in women.
- Skin tags.
What happens if you ignore insulin resistance?
Severe Insulin Resistance Poorly regulated or uncontrolled blood glucose levels cause your blood to thicken, place excessive stress on the heart. Many people are surprised to learn that their high blood pressure is directly impacted by elevated blood glucose levels.
What are the side effects of insulin resistance syndrome?
To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up. Insulin resistance syndrome includes a group of problems like obesity, high blood pressure, high cholesterol, and type 2 diabetes.
How can you tell if someone has insulin resistance?
Skin tags can occur on the neck, eyelids, underarms, in your groin area, and under your breasts. You can tell a lot about someone and their health based on their skin’s appearance. If it is dry and flaky, it means you are dehydrated. Acne can signal inflammation and insulin resistance.
What to do if you are insulin resistant?
Make sure you read this article for more detailed information on insulin resistant foods to avoid. To reduce cravings, try insulin resistance supplements like Ovasitol which promotes insulin sensitivity. Ovasitol has been shown to reduce sugar cravings and promote normal hormone levels.
What happens when your body does not respond to insulin?
When your muscles, fat, and liver cells are not responding properly to insulin, glucose absorption from the bloodstream becomes compromised. For glucose to enter into the cells, your body demands higher levels of insulin. We will look at top pointers of insulin resistance that may be holding back your weight loss goals.