How do I get rid of muscle pain in my arms and legs?

How do I get rid of muscle pain in my arms and legs?

Home Care

  1. Rest as much as possible.
  2. Elevate your leg.
  3. Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
  4. Gently stretch and massage cramping muscles.
  5. Take over-the-counter pain medicines like acetaminophen or ibuprofen.

Does fibromyalgia cause arm and leg pain?

The pain can also be throbbing, shooting, or burning. And it may radiate from areas of the body known as tender points, and can be accompanied by numbness or tingling in the limbs. Pain is often worse in frequently used muscles like those in the hands, feet, and legs. Stiffness in these joints is also common.

Why are my muscles sore for no reason?

The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just a few muscles or a small part of your body.

What causes soreness in the arms and legs?

All of that causes the classic pain in your legs and arms, as well as general malaise and usually a fever. Therefore, it’s very common that your first symptoms of a cold or the flu are soreness and pain in the arms and legs.

When to complain of weakness in arms and legs?

When complaining about the weakness of the muscles of the arms and legs, you first need to make sure that this symptom is the only one, or it is accompanied by pain, numbness, sensitivity disorders, etc.

What causes numbness and pain in leg and arm?

Atherosclerosis causes artery hardening and obstructs the flow of oxygenated blood to the body’s tissues and organs. Common signs and symptoms associated with peripheral arterial disease include pain and numbness in the extremities, tissue death or gangrene and leg pain when walking or climbing stairs.

Why do my arms and legs hurt after age 50?

This is a common cause of pain after the age of 50. Don’t forget that your arms and legs are the most used parts of your body throughout the day, and they’re made up of complex joints that can become inflamed or worn down for a variety of reasons.

What’s causing my arm pain?

When the bursa becomes inflamed, it’s called bursitis . Bursitis of the shoulder is often the result of repetitive movement. The risk of bursitis increases with age. The pain usually increases as you move or if you lie down on your arm or shoulder.

What are the symptoms of leg pain?

There is a wide range of symptoms that are associated with leg pain. Some of the most commonly observed symptoms of leg pain are muscle cramps, swelling of legs, and severe pain in the joints. Patients may report sharp, aching pain or dull and heavy pain.

What causes sore arms and legs?

The Causes of Arm and Leg Pain. Neuropathy, or nerve pain, is one of the most common causes of arm and leg pain. When nerves are injured in the central or peripheral nervous system, the result is often a pain in the limbs.

Why do my legs Ache constantly?

Sitting for long periods of time, lack of exercise, being overweight and smoking can all contribute to aching legs. Medical conditions associated with aching legs include diabetes, high blood pressure, high cholesterol and pregnancy.