How do ankle sprains occur in netball?
An ankle sprain occurs when the ligaments that hold your ankle bones and joints together are stretched or torn. In netball, this typically happens when you land awkwardly, change direction quickly or step on another player’s foot.
What is the most common netball injury?
Common causes of injuries are awkward landings, slips/falls, player contact/collision, overexertion, overuse and being hit by the ball. Ankle, wrist, hand, finger and knee injuries occur frequently. The most common types of injuries are sprains, bruising, fractures and dislocations.
How do you prevent ankle injuries in netball?
Some factors which can help to reduce your risk of injury in netball include:
- Adequate warm up.
- Post match recovery including cool down, nutrition and hydration.
- Appropriate training and competition clothing and footwear.
- Skills training, particularly jumping and landing drills.
What is the best ankle support for netball?
LP Neoprene Ankle Support Neoprene is the ultimate material for compression and heat retention, which makes this ankle support our most popular for netball players returning from injury. The support fits snugly around the ankle joint, with the open heel design allowing for easy application with full range of movement.
Why are ankle sprains so common in netball?
The ankle accounts for 40% of netball injuries (Fong et al. 2007), due to the amount of jumping, running and change of direction during game play and training.
Does netball ruin your knees?
Netball involves high speed, deceleration, twisting and pivoting. Because of this knee injuries are relatively common. The knee is the most commonly injured joint in Netball. 25% of major injuries reported from netball involve rupture of the ACL.
What is the best position to play in netball?
GK: the main defender and likely to be one of the tallest players on the court. Responsible for picking off the most rebounds and anticipating feeds into the shooters. Allowed only in the defending third. GD: works in tandem with the GK to read the ball and react quickly to create turnovers.
Why are there so many ankle injuries in netball?
Should you keep shoe on after rolling ankle?
In the event of only a minor injury, one that does not interfere with sports performance, should play be deemed safe to continue and taping advised, then it is best to tape directly on the ankle and not simply over the shoe.
What happens if you have a broken ankle?
Usually, ankle breaks are caused by falls, high-impact sports, car accidents, or injuries that place excessive force on the ankle. Treatment depends on the severity of the break. If you have a minor ankle break, you might get a walking boot, cast, or splint. If it’s serious, you might need surgery to realign the bone.
What should I do if I Break my ankle playing netball?
As with most injuries you should be following the RICE (rest, ice, compress, elevate) early then as the pain settles start to work on range of motion, strength and balance. Usually we wouldn’t recommend you spend too long on crutches unless you have actually broken a bone.
Which is the most common ankle injury in netball?
A list of gyms, sports clubs, health centres that have become part of the Injury Active family. Discover their inspiring story. Ankle injuries account for 31-42% of all injuries in netball (Hutson et al) making them a high-risk injury, with ankle lateral sprains being the most popular of all lower limb netball injuries.
What’s the best way to break your ankle?
How to Break Your Ankle 1 Car accidents can often result in crushing injuries that can result in ankle fracture or even can break it for good. 2 Falling and tripping can break the bones in your feet and ankles. 3 Impact from heavy weights: When heavy weights fall on your foot, they can break your ankle.
How can I Break my Foot on purpose?
When you place the foot down in a wrong manner, stub toes on the furniture, twist the ankle or apply wrong pressure on the foot, you can break your ankle and lead to ankle fractures. If you want to break your ankle on purpose, then you should wedge the foot in things that restrict your foot’s movement.