How can I stop waking up with a sore throat?

How can I stop waking up with a sore throat?


  1. using a humidifier in the bedroom to help keep the throat lubricated.
  2. sleeping with a glass of water by the bed and taking sips when waking at night.
  3. taking sinus, allergy, or cold medications before going to bed to reduce postnasal drip.
  4. investing in hypoallergenic pillows and bedding.

Can dehydration cause sore throat in morning?

A sore throat in the morning can be harmless. Some of the common causes include: Dehydration. Acid reflux.

Can sore throat last for months?

A sore throat is considered chronic when it lasts for more than three months. Typical factors that can cause a long-lasting sore throat include allergies, acid reflux, environmental irritants, dry air and strained vocal cords. Occasionally a more serious condition, such as a tumor or HIV, can cause a sore throat.

Why does my throat hurt when I wake up in the morning?

Acid reflux: If waking up with a sore throat is also accompanied by a bad taste in your mouth, acid reflux may be the problem. This is when stomach acid partially splashes up into the esophagus and can cause sensations ranging from heartburn to a sore throat.

What to do if you have a sore throat in the morning?

If the air in your room or region is particularly dry or arid, consider using a humidifier. Soothing foods: Warm broths and soups, honey, tea, and the like can all play a useful role in abating the pain caused by a morning sore throat.

Can a sore throat be caused by breathing through your mouth?

If you breathe through your mouth chronically, particularly when you’re asleep, this can lead to a recurring sore throat. Most likely, you’ll experience it first thing in the morning when you wake up, and the soreness is likely to be relieved once you take a drink. The symptoms of nighttime mouth breathing include:

Why does my throat hurt when I have acid reflux?

Acid reflux. Stomach contents then flow backward and up into the esophagus. Sometimes acid reflux can lead to a sore throat. If you’re having symptoms daily, it’s possible for them to cause persistent soreness. Over time, the acid from your stomach can damage the lining of the esophagus and your throat.

Why do I have sore throat after waking up?

One of the main causes of a dry sore throat is minor viral infection like cold or flu. These infections can directly attack the throat causing inflammation, dryness and soreness. These effects are felt more intensely on waking up in the morning.

Why does your throat burn in the morning?

A burning sensation in throat is very often a sign of the acid reflux disease or heartburn. You will often feel it more in the morning as most of the damage that is done due to this acid reflux symptom occurs during the night, as your esophagus is very vulnerable when laying down.

What’s causing your sore, dry, or scratchy throat?

A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as a cold or the flu.