How can a healthy lifestyle Lengthen Your Life?

Researchers found that people who maintained five healthy lifestyle factors lived more than a decade longer than those who didn’t maintain any of the five. The results suggest that Americans can increase the length of their lives and lower their disease risk by adopting a healthier lifestyle.

Do you want to live a healthy life?

“Extending lifespan is not sufficient, we want to extend health span, so the longer life expectancy is healthy and free of major chronic diseases and disabilities associated with those diseases.”

How long can you live with healthy habits?

In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public Health found that adopting five healthy habits could extend life expectancy by 14 years for women and by 12 years for men: Video Player is loading. This is a modal window. Beginning of dialog window.

How to live a longer and happier life?

10 Simple Ways To Live a Longer and Happier Life 1 Overcome Worrying In order to overcome worrying, you need to do two things: Calm Your Mind When you calm your mind, you are able to see more clearly. 2 Identify Obstacles to Living in the Moment In today’s busy world, it can be a challenge to live in the moment. 3 Practice Mindfulness

What can you do to live a longer healthier life?

Eat lots of fruits and vegetables. Fruits and vegetables are good sources of vitamins and minerals that your body needs to improve your immune system or your body’s ability to fight infections. They also have antioxidant properties that help you live a long life.

What are the secrets of a long and healthy life?

• Avoid Stress. Stress is a common factor in dozens of chronic diseases and conditions.
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• Exercise.
• Volunteer.
• Find Someone to Love.
• Eat Well.
• Sleep Enough.
• Participate in Something Bigger Than Yourself.
• Avoid Overeating.

  What is the secret of long and healthy life?

  18 Secrets for a Longer Life 1/18 Protect Your DNA As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes them longer. Plus, studies show diet and exercise can help protect them. The bottom line: Healthy habits may slow aging at the cellular level.

  What are the secrets to a long life?

  There’s a Tibetian Proverb that describes four key items as the secret to long life: eat half, walk double, laugh triple and love without measure. Although having a positive attitude will get you halfway there, a good diet and exercise also plays a role.