How big should you be if you weigh 9 stone?

How big should you be if you weigh 9 stone?

I was 9 and a half stone at the beginning of April. I’m now 11 stone. Just eat as much as you can – about 6 meals a day and make sure they’re pretty sizeable as well. Drink a lot of full fat milk, as I did about 4 glasses a day (though many recommend one gallon a day, I had to save some for the rest of the family).

How to get from 10 stone to 9 stone?

Ok perhaps cutting down on carbs is what I need to try. I feel low on energy without them though. Stay hydrated ( I drink lots and lots and lots of tea ) and stay busy. Then have your supper planned from early in the day so you can tell your tummy to behave knowing it will get a yummy meal at the end of the day.

What should I do if I’m stuck at 9 stone?

Another weight I get stuck at is 9 1/2 stone – although I wouldn’t be complaining If I was stuck there now!! So I’m really making an effort now to shift that weight – starting yesterday. The general plan is: Exercise: Running 3 times /wk with some resistance training such as push ups and bench presses in the park. Join a pilates class twice weekly.

Which is better 9 stone or 18 stone?

You get these gems as you gain rep from other members for making good contributions and giving helpful advice. better to be 9 stone then 18 stone. Rep: ? You get these gems as you gain rep from other members for making good contributions and giving helpful advice.

How much does 9 stone weigh in pounds?

How much does 9 stone weigh in pounds? 9 st to lb conversion. A stone is a unit of weight equal to 14 pounds.It is commonly used in the British commonwealth when refering to the weight of a person. A pound is a unit of weight commonly used in the United States and the British commonwealths. A pound is defined as exactly 0.45359237 kilograms.

Ok perhaps cutting down on carbs is what I need to try. I feel low on energy without them though. Stay hydrated ( I drink lots and lots and lots of tea ) and stay busy. Then have your supper planned from early in the day so you can tell your tummy to behave knowing it will get a yummy meal at the end of the day.

What’s my BMI If I weigh 11 stone?

What’s my BMI if I weigh 11 stone? Is 11 stone overweight? Enter your height to calculate. Am I Overweight? In the United States, the average BMI for adults is 28.8. Is BMI Worth Using?

Another weight I get stuck at is 9 1/2 stone – although I wouldn’t be complaining If I was stuck there now!! So I’m really making an effort now to shift that weight – starting yesterday. The general plan is: Exercise: Running 3 times /wk with some resistance training such as push ups and bench presses in the park. Join a pilates class twice weekly.