Can you play volleyball with sprained ankle?
If you can’t jump, approach, or even walk without a limp, it’s time to leave the court. You are not going to be of help to your team, and continuing to play may increase risk for a longer period before full return to volleyball. Try to elevate an injured ankle as soon as possible.
What is the difference between a grade 1 and grade 2 ankle sprain?
Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising.
What are the most common injuries in volleyball?
Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation.
What’s the difference between Grade 1 and Grade 2 ankle sprains?
Grade I is clinically mild, the ankle is stable, and radiographic findings appear normal. Grade II is typically associated with partial damage to the syndesmotic ligaments, and radiographic findings appear normal. It can present as a stable or unstable joint, and it should be assessed for confirmation.
When to return to sports after a Grade 2 ankle sprain?
Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport. Once recovered from a level 2 ankle sprain a person who should be able to return to playing sports such as basketball, volleyball, soccer and running at roughly the same level as before.
How are ankle sprains classified by a doctor?
Ankle sprains are classified by physicians in “grades”, ranging from Grade 1 (mild) to Grade 3 (severe, with complete ligament tear). Rehabilitating the Injury Once the treatment for the injury has started, the next phase of recovery begins. This will often involve referral to a qualified physical therapist or working with your athletic trainer.
What can you do with a Level 2 ankle sprain?
Once recovered from a level 2 ankle sprain a person who should be able to return to playing sports such as basketball, volleyball, soccer and running at roughly the same level as before. An ankle sprain is a common sports injury that can sideline you for a period of time if not properly treated.
Grade I is clinically mild, the ankle is stable, and radiographic findings appear normal. Grade II is typically associated with partial damage to the syndesmotic ligaments, and radiographic findings appear normal. It can present as a stable or unstable joint, and it should be assessed for confirmation.
When to play sports again after an ankle sprain?
Sport specific reconditioning after an ankle sprain often takes much longer than you think For the common Grade 1 sprain, I typically see return to play with a brace at 1-2 weeks after injury For the common Grade 2 sprain, I typically see return to play with a brace at 4-5 weeks after injury There’s never a good time to be injured.
Once recovered from a level 2 ankle sprain a person who should be able to return to playing sports such as basketball, volleyball, soccer and running at roughly the same level as before. An ankle sprain is a common sports injury that can sideline you for a period of time if not properly treated.
Ankle sprains are classified by physicians in “grades”, ranging from Grade 1 (mild) to Grade 3 (severe, with complete ligament tear). Rehabilitating the Injury Once the treatment for the injury has started, the next phase of recovery begins. This will often involve referral to a qualified physical therapist or working with your athletic trainer.