Can healthy eaters get diabetes?

Can healthy eaters get diabetes?

You don’t have to be overweight or obese to get type 2 diabetes. In fact, you can have high blood sugar even if you look thin. Around 10% to 15% of people with type 2 diabetes are at a healthy weight.

Does healthy food and exercise contribute to diabetes?

Studies show that diet and exercise can sharply lower the likelihood of diabetes, even in people who are at high risk of developing it. Other studies also show that lifestyle interventions can improve insulin sensitivity and blood lipid profiles and help lower high blood sugar levels.

What happens to an older person with prediabetes?

What Is Prediabetes? Millions of older Americans have “prediabetes.” This means their glucose levels are higher than normal but not high enough to be called diabetes. People with prediabetes have a greater chance of developing type 2 diabetes and having a heart attack or stroke.

How does diabetes affect the health of older people?

Diabetes and Brain Health. If you have diabetes, your doctor may screen you for depression or cognitive impairment. Older adults with diabetes are at higher risk for these conditions, compared with others their age who do not have diabetes.

What to do if you have diabetes in an older person?

If you are overweight, work with your healthcare team to come up with a plan to lose weight. Be active. Walking and other forms of daily exercise can help improve glucose levels in older people with diabetes.

Why do people with diabetes get sleepy after eating?

Hypoglycemia, or low-blood sugar levels, may be the cause of your sleepiness after eating. Hypoglycemia can happen if you have taken too much insulin or diabetes medications for the amount of carbohydrates you ate or if you had quickly digestible carbohydrates that made your blood sugar levels peak high and then crash within one to two hours.

Why do you need to see a dietitian if you have diabetes?

If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure…

Why is healthy eating important for children with diabetes?

Having a routine eating plan and teaching your children to make healthy food choices is an important part of diabetes management. This will help your child to keep their blood glucose levels steady and within the target range most of the time. A dietitian who specialises in diabetes will work out a routine eating plan that suits you and your child.

What Is Prediabetes? Millions of older Americans have “prediabetes.” This means their glucose levels are higher than normal but not high enough to be called diabetes. People with prediabetes have a greater chance of developing type 2 diabetes and having a heart attack or stroke.

Why is it important to know the facts about prediabetes?

Read on to find out the facts and what you can do to stay healthy. Don’t let the “pre” fool you—prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as diabetes. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.